Ten Safe & Effective Results Based Workouts
We understand the need to create safe, effective, results based workouts. Our ten programs are centered on providing students and faculty with functional strength training, cardio health, improved muscular endurance and flexibility. Whether participants are de-conditioned non-exercisers or active student athletes, Les Mills classes help people reach their personal fitness goals… safely and effectively. Les Mills programs offer low & high impact, endurance,strength & conditioning training. Our highly accredited instructor training and certification program enables fitness professionals to develop into top-level instructors. With a strong emphasis on the kinesthetic and physiological benefits of choreographed exercise, our trainings are a great addition to existing health and fitness curricula offered by institutions of higher learning.